Eat More Beets For Better Eye Health?
Beets are enjoyed in many parts of the world, like the Mediterranean for example, and have made their way onto the list of one of the healthiest foods to eat. Greek salad, anyone?
Beets are a root vegetable that boasts rich nutrients such as iron,B vitamins, manganese, potassium, and copper. This super food may also have a few super benefits for your eye health. The rich dark red color of beets contains powerful antioxidants such as flavonoids and beta-carotene. Beets are also known to help stabilize blood pressure, which can help prevent major eye problems, such as glaucoma.
This root is also exceptionally high in vitamins A & C, which is said to help protect the eyes against developing or progressing AMD (Age-Related Macular Degeneration). Consuming beets may increase and improve our ability to take in more oxygen, which increases stamina and energy.
To reap these healthy benefits, try adding beets into your daily diet. Beets make a great addition to a salad, soup or roasted vegetable platter. You may also find beet juice at stores already prepared.
Along with nitrate, beetroot is a rich source of fibre, folate, vitamin C, iron, manganese and potassium.
Folate is one of the B vitamins which are important for normal growth of tissues and functioning of cells. Pregnant women must ensure that they include folate in their diet. Potassium in beetroot can be helpful for people with blood pressure issues. Potassium has a positive effect on overall health of a person. Iron-rich beetroot facilitates transport of oxygen in red blood cells. Including beetroots in your diet can also help in improving your immune function and health of skin.